Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, onion rings.

Nutrient	Amount and Unit	Percentage
Water	28.92 g	28.92%
Energy (calorie)	385 kcal
Energy (joule)	1613 kJ
Protein	5.29 g	5.29%
Total lipid (fat)	22.23 g	22.23%
Ash	2.51 g	2.51%
Carbohydrate, by difference	41.05 g	41.05%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	4.76 g	4.76%
Sucrose	0.95 g	0.95%
Glucose (dextrose)	1.22 g	1.22%
Fructose	1.24 g	1.24%
Lactose	0 g
Maltose	1.35 g	1.35%
Galactose	0 g
Starch	33.83 g	33.83%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	92 mg	0.09%
Potassium, K	150 mg	0.15%
Sodium, Na	780 mg	0.78%
Zinc, Zn	0.55 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.397 mg
Selenium, Se	5.2 µg
Thiamin	0.12 mg
Riboflavin	0.07 mg
Niacin	0.863 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.089 mg
Folate, total	13 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	1.23 mg
Tocopherol, beta	0.18 mg
Tocopherol, gamma	8.33 mg	0.01%
Tocopherol, delta	3.23 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	50.6 µg
Dihydrophylloquinone	0.1 µg
Fatty acids, total saturated	3.729 g	3.73%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.244 g	2.24%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.237 g	1.24%
20:0 eicosanoic, arachidic fatty acid	0.068 g	0.07%
22:0 saturated fatty acid	0.063 g	0.06%
24:0 saturated fatty acids	0.025 g	0.02%
Fatty acids, total monounsaturated	4.611 g	4.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.032 g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	4.481 g	4.48%
18:1 cis	4.417 g	4.42%
18:1 trans	0.064 g	0.06%
20:1 eicosenoic, gadoleic	0.075 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	10.56 g	10.56%
18:2 undifferentiated	9.299 g	9.30%
18:2 n-6 c,c	9.13 g	9.13%
18:2 conjugated linoleic acid (CLAs)	0.033 g	0.03%
18:2 t not further defined	0.137 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	1.24 g	1.24%
18:3 n-3 c,c,c (ALA)	1.14 g	1.14%
18:3 n-6 c,c,c	0.1 g	0.1%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0.001 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.207 g	0.21%
Fatty acids, total trans-monoenoic	0.07 g	0.07%